You can also access other products including free credit reports and fraud alerts. This program lets you control your Equifax credit report and files for free. For total protection, you’ll want to lock your credit with all three bureaus. Each one only locks your credit file with a single credit bureau. There are three main credit lock programs you can use. Only unlock it when you apply for a personal loan or to open a new credit account. While some of these services are free, others charge a monthly fee to lock and unlock your credit.īecause you can immediately toggle a credit lock on or off, it's recommended to keep your credit locked at all times. To lock your credit, you must enroll in a program with the three major credit bureaus - Equifax, Experian, and TransUnion. You can conveniently toggle the credit lock switch on/off as desired from the Aura mobile app. You can lock and unlock credit files online or via Aura's mobile app using biometric identity verification techniques like Face ID. Credit locks are faster and more convenient than freezes.Here’s how a credit lock is different from a credit freeze: Instead, they are governed by a contract between you and the credit reporting agency. What Is a Credit Lock? When Should You Use It?Ī credit lock prevents creditors and lenders from accessing your credit history and, in theory, opening a new credit account in your name.Ĭredit locks are not protected by law. To protect your bank account, credit card, and other financial accounts, consider a credit monitoring service. It can only stop anyone from opening new accounts or lines of credit in your name. Remember: Neither a lock or freeze can protect your current accounts from scammers. Follow this guide on what to do if your identity is stolen to secure yourself from the worst consequences of identity theft. If you think you’ve been the victim of identity theft, you need to do more than lock or freeze your credit. Being locked out of your online accounts (email, mobile banking, social media, etc.).A sudden change in your credit score - especially a drop.Being denied for loans, credit cards, or mortgages.Sensitive documents or mail are missing (bills, tax documents, driver’s license, passport, etc.).Calls from debt collectors about purchases you didn’t make or loans you didn’t take out.( Pro tip: Use Aura’s free Dark Web scanner to check if your sensitive information has been compromised.) Finding your personal information online after a recent data breach.Hard inquiries on your credit file that you don’t recognize.
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This works for my life, as I don't have kids and my husband sets his own hours, so we both keep this schedule. I keep a late schedule on my days off, for instance, I go to bed anywhere between 3 and 5 AM and sleep until 12 or 1 PM. It was a little different working 8s, because I had more leeway to sleep or nap as I needed to. Thus, only 2 12-hour nights in a row when at all possible, for me. To succeed in the ICU and take good care of my patients, I need to be on an even keel. This is ok for one day, but any more than that, and I'm cranky and on a much less even keel. I often don't fall asleep immediately after work, and with 12 hour shifts, I find that I get around 6 hours of sleep on my "in between" day. Here's what I do:Įxcept on rare occasions, I only work 2 nights in a row. I've seen some recommendations to work all your nights in a row, but this doesn't work for me, personally. There are lots of different ways you can do this, and different things work best for different people. As always, do not rely on Reddit alone for answers critical to your health or your career. Safety Reminder: We do not provide official answers or provide professional judgement. r/UKHealthcare: Everything and anything related to UK Healthcare r/Pharmacy: Pharmacists, pharmacy students, techs, and anyone else in the pharmaceutical industry! r/MedicalSchool: Medical students and physicians who wish to advise them. r/HealthIT: Health information technology, electronic health records, security and privacy issues, and related legislation. r/Healthcare: Links and discussion about health care: systems, costs, problems and proposed solutions. r/GlobalHealth: Discusses the discipline concerned with improving the health of the most number of people, irrespective of where those people live in the world. Specific clarification on moderation related to the topics of abortion and reproductive healthįree Mental Healthcare for HCWs Related Subreddits For Prospective Nurses: No racism, sexism, or other intolerable isms. No COVID denialism, antivax, or other anti-science rubbish No revealing of personal information or social media accounts All posts should be related to nursing or healthcare Vinyl figure is approximately 4-inches tall. Bring Pop Kami into your Dragon Ball Z collection to reunite the wiseman with the Dragon Team. Funko POP vinyl figure 9cm in window gift. Kami was the former Namekian guardian of Earth who's now seeking to aid Goku in the fight against Earth's attackers. Gero, as well as the fusion of Goku and Vegeta. Your cart will total 18 points that can be converted into a voucher of 0.54. Funko POP Animation: Dragon Ball Z Kami 4-in Vinyl Figure GameStop FREE 1-3 Day Shipping Over 79 Summer Sale Get Up To 40 Off Select Nintendo Switch Games Summer Sale Get Up To 40 Off Select Nintendo Switch Games Trade-In shoppingcartshoppingcart Access our deals page and much more in the app. The show follows the adventures of Goku who, along with his companions, defends the Earth against an assortment of villains ranging from intergalactic space fighters and conquerors, unnaturally powerful androids and nearly indestructible creatures. It picks up five years after the end of the original Dragon Ball series.įunko's latest wave of Dragon Ball Z Pop! 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Re-post any sooner and your ad may be subject to removal. Craigslist allows you to re-post your ad every 48 hours.Activate your sale by clicking the link in your email and your done! You will receive a confirmation email from Craigslist to verify the sale. Click Continue to add photos and publish your sale.Timeless Treasures presents A Touch of Class In-person estate saleDATES & TIMESFri, 9:00AM - 2:00PMSat, 9:00AM - 2:00PMADDRESS12155 Twain Oaks LnJacksonville, FL 32223ABOUTThis Southern Style home is filled with beautiful quality furniture, living room furniture, bedroom suite, dining room set, kitchen items & cookware, linens, Jaguar memorabilia, Dept 56 Christmas, home decor, clothing, office supplies, garage items, Toyota Tacoma Truck, & more….VIEW THE COMPLETE LISTING WITH ALL 146 PHOTOS HERE: Estate Sales Auctions Other Distance 30 Miles 30 Locally Featured HOME FURNITURE AND DECOR BLOWOUT SALE Privately Listed Sale Last modified 3 days ago. You may also be interested in estate sale companies in Ventura. Copy & Paste the html code below into the Posting Description text box. Listed below are all the estate sales that are currently scheduled for the Ventura area.Add your email address and keep it anonymous to prevent spam.Add the title of your sale and the location.Craigslist doesn't have an Estate Sale category and this is the closest match. Choose the Garage Sale category and then select your area.Click on the Post link in the upper right corner of the page.Under For Sale, click on the Garage Sale category.Your template will still have a full link to your sale and your sale photo gallery. Our seamless process, due diligence and dedicated team will easily complete the job to meet your goals.Please note that Craigslist has stopped allowing external images as well as most html tags in their "for sale" listings. We know these tasks are often overwhelming. In addition to what most assume an Estate Sale consists of:Ĭollectibles, Antiques, Unique Items, Fine Furnishings. Housewares, Furnishings, Kitchen wares, Clothing, Accessories, Jewelry, Linens, Tools, Office Supplies, etc. There are many small or unexpected and practical items that bring revenue to an Estate Sale.Įxamples include though are not limited to: Simply take what you wish and leave the rest as it sits. Talk with family members and make decisions as to which, if any, items you choose to keep. Call us in advance to arrange planning for your Personal Property Liquidation and to meet your Real Estate closing date. While planning for your Real Estate Listing, we will collaborate with your Realtor to bring optimal results for your Personal Property. In preparation for your upcoming Estate Liquidation Seek our team to do the work! DO NOT DISPOSE OF OR DONATE any items prior to our professional consultation. We are proud to have achieved our ASEL Service Excellence Award, 2019 and Accredited Estate Liquidator designation, 2022. 9am to 2pm (Fri) Timeless Treasures presents A Ponds View Listed by Timeless Treasures Last modified 6 Days ago. Our continued education and business accreditation help us to achieve optimal results. Check out our organized, consistent presentation for EVERY Estate we've managed. Understanding that possessions hold many personal and non-monetary values, we vow to treat our clients and their Estates with dignity and respect. We look forward to providing extraordinary effort and a helping hand to our community with honesty, compassion and care. Our time and dedication with due diligence offers extensive research to identify the resale value of every individual item in order to pass on and to offer an additional lifetime for your possessions. Lets face it, your family's history is a BIG DEAL! 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Only a single ZIP file can be extracted at a time.Password protected ZIP files can not be extracted.Maximum amount of files to be extracted: 40K files.Maximum file size to be extracted: 3 GB of data.An unzip icon will only appear when a single. Also, you can use it to unpack a backup ZIP file. If you want to unpack the CMS you downloaded, this feature is useful for you. It is no longer necessary to unzip the file locally first and then upload it via File Manager or an FTP client. Note: If you try to edit the code from your one.com blog, Gallery or Website Builder page, you get a warning, and we recommend that you don’t edit or rename any of these files.įile Manager allows you to unzip ZIP files directly on your web space. When you are done editing, click on Back to return to the menu.The content of the file will be displayed, and you can view and edit it.The character set used will be displayed in the pane to the right. 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Just do what you can and forgive yourself for what you can't. Practicing self-care for your mental health can take a hit when you're depressed. "No one realizes how strong someone with depression has to be just to do daily stuff like shower, brush hair or get out of bed.” Why not try keeping a positivity journal? It's easy and can be as simple as a list. But sometimes, when you're depressed, it's challenging to know what to write. "I wanted to write down exactly what I felt but somehow the paper stayed empty and I could not have described it any better.” I’m tired of knowing it’s always coming back.”ĭoes the thought of a depression relapse frighten you? You can lessen the fear by coming up with a wellness plan to take some of the mystery of what a relapse might entail. “Whenever I have a good few months and I think I’ve gotten over the worst on my depression, it silently returns. By performing proper sleep hygiene you can lessen the effects of depression. “When you suffer from depression 'I’m tired' means a permanent state of exhaustion that sleep doesn’t fix.”ĭepression and sleep disorders (sleeping too much, too little, or experiencing interrupted sleep) often co-occur. "Depression is being colorblind and constantly told how colorful the world is.”ĭescribing depression through metaphor helps others who don't have depression understand what you're going through. That's what depression does to you."ĭid you know that forcing yourself to be happy is a warning sign of depression? Talk about your feelings. "You look happy, but you don't feel happy. You too can 'battle' depression instead of 'suffer' from it. Self-help for depression is a viable method to ease the symptoms of depression. But I prefer to say “I battle” depression instead of “I suffer” with it. What does cause depression? Like the depression quote infers, depression 'just is'. Depression isn’t a straightforward response to a bad situation depression just is, like the weather.” “If you know someone who’s depressed, please resolve never to ask them why. But take comfort from the depression quote above and don't give up. Giving up when you have a mental illness like depression sounds attractive in your darkest moments. But there are self-harm alternatives that work. Sometimes, people resort to self-harm to relieve emotional pain. It is easier to say, 'My tooth is aching' than to say 'My heart is broken'.” The frequent attempt to conceal mental pain increases the burden. " Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. But hiding your feelings (or lack of feeling, numbness) won't help you get well. "We hide to try our feelings, but we forget that our eyes speak.”ĭepression makes you want to hide inside yourself. “Hold on to this hope: You can get better from depression.”ĭepression quotes are available to remind you there are treatments for depression and you're never too depressed to get better. *Click the images to open a larger, shareable image. Feel free to share them on your website, blog or social page for your own enjoyment or to help others. Depression quotes and sayings about depression can provide insight into what it's like living with depression as well as inspiration and a feeling of "someone gets it." These quotes on depression and depression sayings deal with different aspects of the illness such as grief, sadness, loneliness and other related issues. This Concept Map, created with IHMC CmapTools, has information related to: Using Concept Mapping in Teaching & CV, is free, active learning whereby students generate rather than receive knowledge., Tor Siong Hoon please click for CV, students submit assignments, Self-directed, Self-accessed & Self-paced Learning using Concept Mapping is an effective learning tool for active learning, Teachers to facilitate rather than to dictate student's learning brings about in more enjoyment in learning, which enables students, which enables teachers, Teachers to facilitate rather than to dictate student's learning brings about in longer retention of information, mastery learning teacher provide appropriate feedback & remedial, students communicate teachers, Self-directed, Self-accessed & Self-paced Learning using Concept Mapping is an effective learning tool for mastery learning, students access Instructional / Teaching materials, mastery learning students learn own pace, Instructional / Teaching materials which allows Teachers to facilitate rather than to dictate student's learning, Self-directed, Self-accessed & Self-paced Learning using Concept Mapping by Tor Siong Hoon, students generate rather than receive knowledge. If you need help turning JavaScript On, click here. None of the links on this concept map will Sviluppato in Java dall’Institute for Human and Machine Cognition della Cornell University of West Florida, è. CMap è un programma specifico per l’elaborazione di mappe concettuali, che può essere utilizzato per realizzare anche altre rappresentazioni delle conoscenza. The maps help prioritize concepts, refine objectives and details, articulate links between aspects of a case, and support overall course design.Using Concept Mapping in Teaching & CV WARNING: JavaScript is turned OFF. CMap - software free per la realizzazione di mappe concettuali. Concept maps are used at the Cornell University (New York) college of veterinary medicine for curriculum planning, particularly development of problem-based cases for classroom use. “Concept maps and the development of cases for problem-based learning.” Academic Medicine 69(2): 108-110. The following resources contain good examples of how people have utilized Concept Maps in different domains: One additional concept mapping tools can be used through you web browser: XMind: A free download allows to you create mind maps and share them online. Freemind: Freemind is a small application with a more polished graphical presentation.ģ. IHMC's Cmap Tools: This application is a rather large download but is very full-featured.Ģ. Microsoft Visio 2013 (available in the SILS Computer Lab) is another useful tool.ġ. All are free for educational use (see below). IHMC's Cmap, Freemind and XMind are three popular desktop applications for creating concept maps. Furthermore, Cmaps often illustrate propositional relationships among concepts. Relationships can be build from one side of the map to the other. By making relationships explicit Cmaps encourage deep understanding of the material or topic.Ĭmaps differ from flow charts in their ability to map concepts in a non-hierarchical manner. You may find Cmaps useful for mapping out complex or simple subject domains, describing the links between major thinkers or principles in a field, diagramming interrelationships, communicating complex ideas or brain storming. First developed in the 1960s, Cmaps allow you to create knowledge models or representations in a visual manner, typically using nodes and links. If you're looking for tools to help visualize a particular domain or process, to display relationships or to just get your head around a complex system, Concept Maps or Cmap tools can help. Hopefully, that helps but if not, please submit a diagnostic report when it happens, I'd start by reviewing your system and see if there’s anything causing this issue. Navigate to the Sharing section in System Preference on the Mac, then make sure you toggle File Sharing OFF.Remove any existing SMB shares on the Mac and Sonos app.Step 3 - If SonosLibraryServer is not running Select View from the top menu and select All Processes,.Search for and launch Activity Monitor.Step 2 - Verify that the SonosLibraryServer is running Avoid special characters, spaces, and punctuation for best results.The computer name must be 16 characters or shorter.If the names do not match, change the sharing name to something shorter.System Preferences > Sharing > Computer Name System Preferences > Network > Advanced > WINSī. Compare the names from the following two locations in Mac System Preferences:Ī.The Music Library setup will use the local hostname of the Mac. Due to Apple naming conventions, the default hostname of the computer can be longer than is supported.I appreciate your detailed post outlining your concern, as well as the steps you did, let me help and try to figure this out. I just want to be able to access my music library through the sonos app, not just access streaming services. I don’t have a subscription account with Apply Music but recently I’ve signed up with Spotify. I can use the Apply Music icon on my laptop to access my library via iTunes and play music through either the MacBook Air Speakers or my Sonos speakers named Dining Room and Bedroom. So I know the library isn’t corrupted. So I can’t see the problem being a file sharing issue. Incidentally according to “About this Mac” the firewall settings allows all connections with the sonos controller as follows:Ĭom.sonos.macController2: Allow all connections I don’t suppose it matters too much what names are used for the computer, just so long as the Sonos app and anything else that wants to access it uses the correct numerical IP address ? But how can I check which IP address the Sonos app is searching for and correct it if necessary ? Incidentally, according to my Plusnet hub the name of the my computer on the home network is simply Barrys-Air with an IP address of 192.168.1.92 Note the apostrophe s and the use of spaces rather than dashes between words, which is subtly different from what the sonos app says it is looking for. Why can’t the app find my computer when it’s been installed on it ? Where did it get this computer name from and can it be changed ?Īccording to “About this Mac” on my machine it names my computer as : Barry’s MacBook Air The computer “Barrys-Macbook-Air” cannot be found. I’ve followed the Sonos instructions for adding my music library to a Mac using the Sonos Controller for Mac app - Sonos S2.īut after thinking about it for a few seconds the app returns the message: |
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